Board & Brew Nutrition Facts

Board & Brew specializes in oversized gourmet sandwiches on fresh-baked breads like French baguette, sourdough, and sweet wheat, paired with local craft beers since 1979. Carlsbad locations include Village at 201 Oak Ave and Bressi Ranch, serving signature SoCal-style deli fare with antibiotic-free chicken and generous meat portions. Official site and Yelp menus highlight items like Turkado (turkey, jack cheese, avocado on sourdough) and Baja Chicken (grilled chicken, jalàpeños, jack cheese on baguette).

Order the Green Salad with marinated chicken, hard-boiled egg, tomatoes, and cucumber, opting for spicy low-calorie ranch dressing on the side—it delivers balanced macros with lean protein from chicken and egg while minimizing carbs and fats from bread or heavy sauces. Highest-protein pick is Classic Roast Beef sandwich at approximately 45-50g protein from thick-sliced beef. Watch out for the Baja Beef sandwich, loaded with marinated steak, cheese, grilled onions, and mayo on baguette, pushing calories over 800 from fat and carbs.