Bar La Grassa Nutrition Facts

Bar La Grassa specializes in handmade pasta and Italian small plates in a lively neighborhood setting. Known for dishes like mafalda bolognese and pappardelle with veal ragu, the menu emphasizes rich northern Italian flavors with influences from Emilia-Romagna and beyond, featuring housemade pastas, antipasti, and wood-fired secondi.

Pair grilled prawns antipasti with branzino for a macro-friendly meal high in lean seafood protein while skipping carb-heavy pastas; this combo delivers seared shellfish and whole grilled fish with minimal sides for controlled calories. The chicken secondi offers the highest protein potential at ~50g from a full pressed bird portion. Watch out for fettuccine alfredo, whose cream sauce packs hidden calories from butter and cheese.