Baladi Mediterranean Café Nutrition Facts

Baladi Mediterranean Café serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Virginia Beach location, which carries 1 macro-friendly item in our database. The single best macro-friendly order is the Chicken Kebab Platter at 440 calories with 46g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Baladi Mediterranean Café Virginia Beach, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.