Aloha Salads Nutrition Facts

Aloha Salads specializes in customizable Hawaiian-style salads and protein bowls using local ingredients like fresh ahi tuna, island fruits, and grilled meats at its Kailua location.[Official Site](https://www.alohasalads.com/)][Tripadvisor](https://www.tripadvisor.com/Restaurant_Review-g60652-d19500750-Reviews-Aloha_Salads-Kailua_Oahu_Hawaii.html) The single best macro-friendly order is the Aloha Mediterranean Salad with grilled chicken breast: grape tomatoes, cucumbers, bell peppers, kalamata olives, garbanzo beans, feta, and romaine keep carbs moderate while chicken adds lean protein (~30g estimated from standard portions). The highest-protein item is a steak or surf-and-turf salad (~40g+ from 6oz proteins), leveraging options like grilled steak, chicken breast, or fresh ahi. Watch out for creamy dressings like Caesar or ranch in Cobb or Caesar salads, which can add 200+ calories.

Build orders with romaine base, double grilled chicken or steak, veggies like cucumbers and onions, and light vinaigrettes to optimize macros; skip cheese, nuts, and wraps like the Steak Wrap which add carbs from tortilla.[Postmates Menu](https://postmates.com/store/aloha-salads-kahala/aL3soXA0RJCciC2Rh2jOpA)[Yelp Kailua](https://www.yelp.com/biz/aloha-salads-kailua)