Alder & Oak Nutrition Facts

Alder & Oak specializes in modern Aegean-inspired wood-fired cuisine using a Mibrasa coal-fired grill and earthstone oven, drawing from Mediterranean traditions with seasonal premium ingredients like those from Florida waters and no seed oils—just extra virgin olive oil and beef tallow. The restaurant in Jacksonville's Brooklyn neighborhood emphasizes rustic authenticity through fire-cooked dishes that highlight simple, high-quality proteins and vegetables.

Order the wood-fired chicken souvlaki for a macro-friendly meal: lean chicken skewers grilled over coals pair with veggies for high protein (~45g estimated) at moderate calories, leveraging the fat-trimming sear from the Mibrasa grill. For maximum protein, seek their grilled fish like Patagonian salmon or whole fish options, often exceeding 50g per serving given generous portions noted by diners. Watch out for the lobster pasta, a creamy seafood pasta that stacks calories from rich sauce and carbs.