Seasonal Market Salad (No Dressing) at True Food Kitchen — Tampa
Updated weekly · Last refresh: June 1, 2026
| Calories | 280 |
|---|---|
| Protein | 9.0 g |
| Carbohydrates | 26 g |
| Fat | 17 g |
| Fiber | 6 g |
| Sodium | 800 mg |
The Seasonal Market Salad (No Dressing) at True Food Kitchen in Tampa clocks in at 280 calories with 9.0g of protein, 26g of carbs, and 17g of fat. The protein-to-calorie ratio sits around 3.2g per 100 cal, which is on the modest end. Treat this as a flavor or carb-forward part of your meal rather than your main protein source. Sodium clocks in at 800mg, which is on the higher side for a condiment — worth factoring in when you're choosing what else lands on the plate.
Compared to the rest of the True Food Kitchen menu (which averages about 20g of protein across the 43 items we track), this one delivers roughly 56% less protein per serving. The True Food Kitchen kitchen typically serves the Seasonal Market Salad (No Dressing) during lunch and dinner, so plan it into your day accordingly.
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Source: estimated_from_menu · verified 2026-03-11