Organic Tuscan Kale Salad (No Dressing) at True Food Kitchen — Tampa
Updated weekly · Last refresh: June 1, 2026
| Calories | 90 |
|---|---|
| Protein | 7.0 g |
| Carbohydrates | 11 g |
| Fat | 3.5 g |
| Fiber | 4 g |
| Sodium | 240 mg |
The Organic Tuscan Kale Salad (No Dressing) at True Food Kitchen in Tampa clocks in at 90 calories with 7.0g of protein, 11g of carbs, and 3.5g of fat. At 7.8g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
Compared to the rest of the True Food Kitchen menu (which averages about 20g of protein across the 43 items we track), this one delivers roughly 66% less protein per serving. The True Food Kitchen kitchen typically serves the Organic Tuscan Kale Salad (No Dressing) during lunch and dinner, so plan it into your day accordingly.
See the full True Food Kitchen menu »
Source: estimated_from_menu · verified 2026-03-11