Cheesy Mashed Potatoes at True Food Kitchen — Orlando
Updated weekly · Last refresh: June 1, 2026
| Calories | 200 |
|---|---|
| Protein | 5.0 g |
| Carbohydrates | 18 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sodium | 390 mg |
The Cheesy Mashed Potatoes at True Food Kitchen in Orlando clocks in at 200 calories with 5.0g of protein, 18g of carbs, and 13g of fat. The protein-to-calorie ratio sits around 2.5g per 100 cal, which is on the modest end. Treat this as a flavor or carb-forward part of your meal rather than your main protein source.
Compared to the rest of the True Food Kitchen menu (which averages about 15g of protein across the 14 items we track), this one delivers roughly 66% less protein per serving. The True Food Kitchen kitchen typically serves the Cheesy Mashed Potatoes during lunch and dinner, so plan it into your day accordingly.
See the full True Food Kitchen menu »
Source: estimated_from_menu · verified 2026-03-11