Charred Cauliflower at True Food Kitchen — The Woodlands
Updated weekly · Last refresh: June 1, 2026
| Calories | 340 |
|---|---|
| Protein | 9.0 g |
| Carbohydrates | 25 g |
| Fat | 25 g |
| Fiber | 6 g |
| Sodium | 970 mg |
The Charred Cauliflower at True Food Kitchen in The Woodlands clocks in at 340 calories with 9.0g of protein, 25g of carbs, and 25g of fat. The protein-to-calorie ratio sits around 2.6g per 100 cal, which is on the modest end. Treat this as a flavor or carb-forward part of your meal rather than your main protein source.
Sodium clocks in at 970mg, which is on the higher side for a starter — worth factoring in when you're choosing what else lands on the plate. The True Food Kitchen kitchen typically serves the Charred Cauliflower during lunch and dinner, so plan it into your day accordingly.
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Source: estimated_from_menu · verified 2026-03-11