Roasted Brussels Sprouts at True Food Kitchen — Oakland
Updated weekly · Last refresh: June 1, 2026
| Calories | 350 |
|---|---|
| Protein | 9.0 g |
| Carbohydrates | 34 g |
| Fat | 23 g |
| Fiber | 10 g |
| Sodium | 1070 mg |
The Roasted Brussels Sprouts at True Food Kitchen in Oakland clocks in at 350 calories with 9.0g of protein, 34g of carbs, and 23g of fat. The protein-to-calorie ratio sits around 2.6g per 100 cal, which is on the modest end. Treat this as a flavor or carb-forward part of your meal rather than your main protein source. Fiber is a standout at 10g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined.
Sodium clocks in at 1070mg, which is on the higher side for a starter — worth factoring in when you're choosing what else lands on the plate. The True Food Kitchen kitchen typically serves the Roasted Brussels Sprouts during lunch and dinner, so plan it into your day accordingly.
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Source: estimated_from_menu · verified 2026-03-11