Roasted Brussels Sprouts at True Food Kitchen — Houston

Updated weekly · Last refresh: June 1, 2026

The Roasted Brussels Sprouts at True Food Kitchen in Houston clocks in at 350 calories with 9.0g of protein, 34g of carbs, and 23g of fat. The protein-to-calorie ratio sits around 2.6g per 100 cal, which is on the modest end. Treat this as a flavor or carb-forward part of your meal rather than your main protein source. Fiber is a standout at 10g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined.

Sodium clocks in at 1070mg, which is on the higher side for a starter — worth factoring in when you're choosing what else lands on the plate. Compared to the rest of the True Food Kitchen menu (which averages about 7g of protein across the 6 items we track), this one delivers roughly 32% more protein per serving. The True Food Kitchen kitchen typically serves the Roasted Brussels Sprouts during lunch and dinner, so plan it into your day accordingly.

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Source: estimated_from_menu · verified 2026-03-11