Guacamole - Sub Veggies at True Food Kitchen — Houston

Updated weekly · Last refresh: June 1, 2026

The Guacamole - Sub Veggies at True Food Kitchen in Houston clocks in at 315 calories with 6.0g of protein, 30g of carbs, and 22g of fat. Protein density is low here — only about 1.9g of protein per 100 calories — so this leans more toward a flavor, fat, or carb contribution to the meal than a way to hit a protein goal. Fiber is a standout at 15g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined.

Sodium clocks in at 880mg, which is on the higher side for a starter — worth factoring in when you're choosing what else lands on the plate. The True Food Kitchen kitchen typically serves the Guacamole - Sub Veggies during lunch and dinner, so plan it into your day accordingly.

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Source: estimated_from_menu · verified 2026-03-11