Charred Cauliflower at True Food Kitchen — Houston
Updated weekly · Last refresh: June 1, 2026
| Calories | 340 |
|---|---|
| Protein | 9.0 g |
| Carbohydrates | 25 g |
| Fat | 25 g |
| Fiber | 6 g |
| Sodium | 970 mg |
The Charred Cauliflower at True Food Kitchen in Houston clocks in at 340 calories with 9.0g of protein, 25g of carbs, and 25g of fat. The protein-to-calorie ratio sits around 2.6g per 100 cal, which is on the modest end. Treat this as a flavor or carb-forward part of your meal rather than your main protein source. Sodium clocks in at 970mg, which is on the higher side for a starter — worth factoring in when you're choosing what else lands on the plate.
Compared to the rest of the True Food Kitchen menu (which averages about 7g of protein across the 6 items we track), this one delivers roughly 32% more protein per serving. The True Food Kitchen kitchen typically serves the Charred Cauliflower during lunch and dinner, so plan it into your day accordingly.
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Source: estimated_from_menu · verified 2026-03-11