High-Protein Low-Fat Restaurant Meals
High-protein, low-fat — the macro combination behind most "shredding" diets. 35g+ protein, under 20g fat. Look for grilled chicken, lean turkey, white fish, and shellfish-forward entrées.
Why this filter combination matters
Under 20g fat per meal supports a 60g daily fat cap across three meals — common for physique athletes in the weeks before competition.