50g+ Protein Meals Under 600 Calories at Restaurants

The "elite cutting macro" tier — 50g+ protein, under 600 calories. Only a small set of restaurant meals qualify, and most require a customization (no rice, double protein, no dressing). This page lists every match in our database.

Why this filter combination matters

50g protein per meal is what most fitness coaches recommend for muscle protein synthesis. Under 600 calories means you can fit three of these meals in a 1800-calorie cut day and still hit 150g protein.

Frequently asked questions

Is 50g protein per meal too much?

No. Research shows muscle protein synthesis benefits from up to 0.4g/kg of bodyweight per meal — about 30-40g for most adults. 50g is a useful target for active people training for hypertrophy, and is well within safe daily ranges.