30g+ Protein Meals Under 400 Calories at Restaurants

30g of protein in under 400 calories is the most macro-efficient restaurant tier — typically grilled chicken plates, naked bowls, or seafood-forward entrées with sides swapped. This page surfaces every match in our database.

Why this filter combination matters

400 calories is roughly 1/4 of a 1600-calorie cut day. Hitting 30g protein here means you preserve hypertrophy stimulus without burning daily calorie budget.

Frequently asked questions

What is the lowest-calorie high-protein restaurant meal?

Chipotle's naked salad bowl (chicken, fajita veg, salsa) lands around 280 calories with 32g protein. Mendocino Farms' Crispy Chicken Tenders (TurboChef) deliver 30g protein at 320 calories.