Garbanzo Mediterranean Fresh Nutrition Facts

Garbanzo Mediterranean Fresh is a fast-casual Mediterranean spot where every order is built to your liking: a base of rice, greens, or a freshly baked pita, topped with grilled chicken, steak, gyro, or falafel, plus hummus, fresh vegetables, and house sauces. For macros, the standout is the High Protein Power Bowl, which stacks rice with grilled chicken and falafel, fresh veggies, and whipped feta for roughly 40g of protein. Build lean by choosing a salad or half-rice base, loading on cucumbers, tomatoes, cabbage, and pickled onions, and going light on tahini or feta to keep fats in check. Pitas are baked in-house throughout the day, and plant-based proteins like falafel make it easy to hit protein targets on a vegetarian order too.

This Colorado Springs location at 3779 Bloomington St follows the chain standard menu, so you can fine-tune protein and carbs item by item.