Taco Bell Nutrition Facts & Macro Guide
Customize the Power Menu for 25g+ protein on a budget.
Taco Bell has 6 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Power Menu Bowl - Chicken (33 g protein, 460 cal). Lowest calorie: Soft Taco (180 cal, 9.0 g protein).
Most Protein per Calorie: Taco Bell Meals
Meals of 300+ calories, ranked by grams of protein per 100 calories, among the 6 dishes we track. Sides, drinks and add-ons are left out. Nutrition figures may include estimates. How we source our data.
| Menu Item | Calories | Protein | Carbs | Fat | Protein / 100 cal |
|---|---|---|---|---|---|
| Power Menu Bowl - Chicken | 460 | 33 g | 46 g | 17 g | 7.2g |
| Chicken Burrito | 400 | 20 g | 49 g | 13 g | 5g |
| Power Menu Bowl - Steak | 470 | 23 g | 48 g | 20 g | 4.9g |
| Bean Burrito | 350 | 13 g | 54 g | 9.0 g | 3.7g |
| Black Bean Crunchwrap Supreme | 510 | 14 g | 67 g | 18 g | 2.7g |
Taco Bell Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Taco Bell's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Taco Bell for macro tracking?
Compare the recorded Taco Bell nutrition figures below, which may include estimates. Check source details where available and confirm current ingredients and portions with the restaurant. How we source our data.
Compare Your Order
Check the listed serving size and account for toppings, sauces, and substitutions. An altered order may differ from the nutrition figures shown here.
Taco Bell Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Menu Bowl - Chicken | 460 | 33 g | 46 g | 17 g |
| Chicken Burrito High protein | 400 | 20 g | 49 g | 13 g |
| Soft Taco | 180 | 9.0 g | 18 g | 9.0 g |
| Power Menu Bowl - Steak High protein | 470 | 23 g | 48 g | 20 g |
| Bean Burrito | 350 | 13 g | 54 g | 9.0 g |
| Black Bean Crunchwrap Supreme | 510 | 14 g | 67 g | 18 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.