Taco Bell Nutrition Facts & Macro Guide

Name: HealthyEatsNearMe
Address: US
Price range: $$

Updated weekly · Last refresh: June 1, 2026

Customize the Power Menu for 25g+ protein on a budget.

Taco Bell Picks by Goal

Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Taco Bell's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.

Why Taco Bell for macro tracking?

Taco Bell publishes ingredient-level nutrition data for every item on the menu, which makes it one of the easier fast-casual chains to hit a real protein target without guessing. We've pulled the calories, protein, carbs, and fat for every menu item below, plus our editor's high-protein order picks and the sneaky add-ons that quietly push your calories past 1,000.

Editor's High-Protein Pick

Build the leanest version of your bowl: lead with a double protein (chicken, steak, or tofu), keep the dressing on the side, and skip the bread or chips. You'll usually land between 45 and 60g of protein for under 700 calories.

How to read the macros

Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.